Tips for looking after teenage skin Products to hinder the ageing process After exercise products Products for Mothers and Babies Products for men Tips for caring for your body
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It is important to prepare our skin before and after exercise.

BEFORE EXERCISING
Use Birch-Arnica Body Oil to energise the body and promote flexibility
Its soothing quality makes a great massage oil for aching muscles.

AFTER EXERCISING
Rosemary Leg and Arm Toner improves circulation in the limbs.
The invigorating Rosemary wards off fatigue and eases muscle stiffness.

DON'T FORGET YOUR FEET!
Rosemary foot balm is a fantastic balm for feet that tend to feel cold and perspire.
Ideal for those who enjoy hiking or running or people standing on their feet all day.
St. John'sworth Foot Cream is a rich balm for dry, irritated feet.
Moisturize and cool your feet after a hard workout.